Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

Email us at sbarton@wchsa.com

Find more information at the Event Website

Register for this event at the Registration Website
When and Where
Event Date:
Saturday, April 4, 2020

Event Location:
Ravenswood, West Virginia
More Races

Dash for Diabetes 5K Run/Walk 2020

SATURDAY, APRIL 4, 2020 RAVENSWOOD, WV AT RIVERFRONT PARK—RAIN OR SHINE RULES: This is an RCRW series race. All rules must be followed regarding walking. If you register to walk, you must walk – no running. If you want to run and walk, register to run. Walkers who run will be disqualified. AWARDS: Overall & Age Group Awards will be given to runners & walkers. DONATIONS & SPONSORSHIPS All proceeds go to Coplin Health Systems Diabetes Program and the Ravenswood Recreation Youth Program.
Race Events
Kids Run 5K Walk and Run 
Race Weather and Climate
Weather varies because of the season. Runners should check to see if rain or cold is predicted.
Race Fees
No fee information specified.
Race Registration
Register by March 6th to get early-bird rates. Rates increase by $5 after the early-bird date has passed.

Browse Races in West Virginia By City

Copyright © 2020 JogRunRace.com. All rights reserved.