Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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When and Where
Event Date:
Saturday, May 16, 2020

Event Location:
Newtown, Connecticut
More Races

Run4Hunger&Health

Join us for thee 3rd Annual Run4Hunger and Health in Newtown, CT benefitting the FAITH Food Pantry and Newtown Youth and Family Services. A 5K in beautiful Fairfield Hills and a kids run immediately after the run. Bring the family and enjoy the morning exercise while you help make a difference in someone else's life.
Race Events
Kids Run 5K Run 
Race Weather and Climate
Typical weather in mid May is a pleasant 50's in the morning and raising to the 6o's in the afternoon.
Race Fees
No fee information specified.
Race Registration
Registration is open today at Run4Hunger-Newtown.com

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