Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Dental Dash at Dawn 5K

Basic dental care provides more than a healthy smile - it helps to ensure a healthy life. However, for patients with development disabilities, access to reliable oral healthcare can be challenging. For a behind the scenes look inside our clinic, please click on one of the scrolling video links below. We invite you to participate in the Dental Dash at Dawn 5K to help raise funds to support the DDD Foundation's nonprofit dental clinic serving more than 4,600 developmentally disabled Georgians. Dental Dash at Dawn 2020 will be held at 8:00 a.m. on Saturday, March 21 at 220 Northside Drive NW, Atlanta, GA 30314. There are cash prizes, finisher medals, and gold tooth trophies for category winners! This is a certified course and an AJC Peachtree Road Race qualifying event! *** Please note: RUNNER SHIRTS ARE GUARANTEED ONLY FOR RUNNERS REGISTERED BY March 10. *** Online Registration ends at midnight on Tuesday, March 17. After that, runners can register on race day. Race day registration fee will be $40. For more information about the DDD Foundation's nonprofit dental clinic, please visit www.dddfoundation.org.
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