Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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When and Where
Event Date:
Saturday, April 25, 2020

Event Location:
FLY CREEK, New York

THE CIDER RUN

https://www.flycreekcidermill.com/events Runners, walkers, volunteers and spectators gather to raise funds and awareness for the Susquehanna SPCA. The organization cares for homeless and abandoned animals in and around Otsego County, NY. 8th ANNUAL CIDER RUN - SATURDAY, APRIL 25th, 2020 - Fly Creek Cider Mill - 11:00am *Free* Kids Fun Run 10:30am We hope you can join us for the 8th annual Cider Run being held to benefit the Susquehanna SPCA. This run/walk takes place in beautiful scenic Fly Creek, NY. Just minutes from Cooperstown, The Baseball Hall of Fame Museum and the Farmers Museum. The Cider Run features a 10K run, 5K run, 5K walk and a free fun run for kids under 12! Runners, walkers, volunteers and spectators gather to raise funds and awareness for the Susquehanna SPCA. The organization cares for homeless and abandoned animals in and around Otsego County, NY. The race features the traditional scenic 5k run and walking course as well as a challenging 10k course. Participation in either the 5K or 10K event will guarantee you a refreshing and delicious glass of hard (with valid I.D.) or sweet cider at the finish. Each course provides spectacular views of the mountains and valleys that surround the Fly Creek Cider Mill. The 10k presents an increased challenge and any runner will feel a sense of accomplishment when completing this course. ________________________________ Register by April 1st to secure a stretch fleece headband Learn more about the non-profit organization benefiting from the Cider Run by visiting their website: www.sqspca.org.
Race Events
Kids Run 5K Walk and Run 10K Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
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Race Registration
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