Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Run4Kids 2020

We have 2 Events! Free Fun Run! 9:00 am - 12:30 pm Our Classic, all-you-can run event is back and as fun as ever! Free for all participants, earn as many miles as you can while enjoying snacks,music and games from local vendors. register online at 100mileclub.com/run-4-kids Run4Kids 5K race starts at 8:00 an Walk or run with us for this fun,fast,friendly 5K! Participants will receive our Run4Kids 2020 Shirt, headband, race bib, and finisher medal.
Race Events
Kids Run 5K Walk and Run ½ Marathon Ultra 
Race Weather and Climate
Event is Rain or Shine
Race Fees
No fee information specified.
Race Registration

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