Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Georgia Aquarium Manta 5K

Georgia Aquarium’s 5K is back for its third year! Whether your motivation is to get in shape or make an impact on aquatic animal conservation, join us on March 14th as we run, jog, or walk for our one world ocean. Georgia Aquarium’s 5K Manta Race will take place in downtown Atlanta and is perfect for beginners and seasoned runners alike. Registration includes a collectible t-shirt, a finisher’s medal, runner’s hospitality and a sponsor fair at the end of the race. Runners receive the additional benefit of $10* off a General Admission ticket to Georgia Aquarium throughout the month of March! The event will begin and end at Pemberton Place, giving participants easy access to Georgia Aquarium, World of Coca-Cola, Centennial Olympic Park, and more. Children may participate in the 5K run, so long as they complete the course at the minimum pace of 20 minutes per mile. All proceeds from the Georgia Aquarium 5K go towards Georgia Aquarium’s research and conservation programs that directly benefit aquatic species, including manta rays. Sign up today!
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