Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

2020 Dinosaurs! Virtual Race Series Stegosaurus

Get your running shoes ready! We invite you to the second event of our Dinosaurs! Virtual Race Series! This series is all about honoring some of the best creatures to roam the lands during the Jurassic Period, and this specific race celebrates the herbivorous Stegosaurus. Whether you run a 5k, 10k, half-marathon, or any of our other virtual race events, you’ll receive a unique glow-in-the-dark medal to add to your collection! Races can be completed anytime in February of 2020 1 mile, 5k, 10k, half-marathons, and marathon virtual races are available — you choose which distance you want to complete Great for all ages A percentage of race registration fees will be donated to Soles4Souls You’ll receive a Stegosaurus glow-in-the-dark medal upon completion of your event Official Stegosaurus race t-shirt and hoodie are available here for a limited time only The Stegosaurus was not the fastest dinosaur of the Jurassic Period, but that’s okay! Whether you prefer running fast like a T-Rex or walking slowly like a Stegosaurus, this virtual race is for you! For this event, you get to choose the distance you want to complete — there are 1 mile, 5k, 10k, half-marathons, and marathon virtual races available. Since this is a virtual race, you can earn your miles anywhere, anytime. Like all of the events held by Virtual Run Events, we will be donating 15 percent of registration fees to the non-profit social enterprise, Soles4Souls. Shoes are important, especially when it comes to running, and they have already collected and distributed 26 million pairs of shoes to those in need around the world! Our goal is to collect $50,000, you can track our progress and donate here. Registration Fee: $22 Medals and bibs will begin shipping out mid-January 2020 About the Stegosaurus: The species Stegosaurus was a large, plant-eating dinosaur that lived during the late Jurassic Period, about 150.8 million to 155.7 million years ago, primarily in western North America. It was about the size of a bus and carried around two rows of bony plates along its back that made it appear even bigger. Don’t forget that if you sign up for our main 2020 event, Get Uranus Moving, you will be given a discount code that will allow you to save 35% on ALL EVENTS throughout 2020! The code starts now and doesn’t expire until December 31, 2020! So be sure to sign up for Get Uranus Moving now and get your discount code now!
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Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
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