Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

2020 Love Your Pet Day 1M, 5K, 10K, 13.1, 26.2

February 20th is Love Your Pet Day! We want to celebrate all of the animals we love so much with a our third annual Love Your Pet Day 1M 5K 10K 13.1 26.2! We will be donating 15% of each registration to Petsmart Charities, who are committed to end pet homelessness. *For a limited time you can purchase an official t-shirt and/or hoodie HERE! What: This is a virtual race. You choose to complete 1 Mile, 5K, 10K, 13.1 or 26.2. You complete your race on your own and submit your time to us. Then we ship your medal directly to you. When: Complete your race anytime in February, even better if its February 20th! *Medals and bibs will start shipping out mid-January. After that they ship out within 2 to 5 days of signing up. Where: You choose the course and you time yourself (you’ll report your finishing time to us). Why: To celebrate all of the pets we love so much! COST: $22, which includes your medal, bib and shipping. Plus, at least 15% of every entry will be donated to Petsmart Charities. *We are in no way affiliated with this charity, we like to choose a different charity for each of our races and are happy to raise funds for them.
Race Events
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
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