Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

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When and Where
Event Date:
Sunday, February 16, 2020

Event Location:
Everywhere, Oklahoma

2020 Poop Day 1M, 5K, 10K, 13.1, 26.2

Did you know that February 3rd is National Poop Day?!? It happens every year on the day AFTER the Super Bowl – how appropriate is that?!? Considering how much junk everyone eats on game day, it’s no wonder! This year is our first ever Poop Day 1M, 5K, 10K, 13.1, 26.2 and when you participate you get an awesome POOP HAPPENS medal and bib! Plus, we will be donating at least 15% of each registration to Openbiome, a nonprofit stool bank, expanding safe access to fecal transplants and catalyzing research on the human microbiome.
Race Events
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
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