Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

February 2020 Run 4 Love

RUN 4 LOVE is our FIFTH annual virtual event for all of you lovers out there. For this event, you get a medal set, which includes TWO MEDALS (one a heart and one a tree)! Keep one half of the medal for yourself and give the other medal to someone you LOVE in honor of Valentine’s Day! Or better yet, run the event together and share the medals when you’ve completed it! Who is your forever and your always? Plus, February is HEART MONTH, so we’ll be donating at least 15% from every registration to Heart to Heart International, an amazing organization that strengthens communities through improving health access, providing humanitarian development and administering crisis relief worldwide.
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