Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

2020 President’s Day 1M, 5K, 10K, 13.1, 26.2

Monday, February 17, 2020 is President’s Day! Washington’s Birthday is a United States federal holiday celebrated on the third Monday of February in honor of George Washington, the first President of the United States, who was born on February 22, 1732. We are celebrating President’s Day with a medal dedicated to President Washington and it has his famous quote, “I cannot tell a lie. I cut down the cherry tree.” February is also heart month, so we’re donating a portion of each registration to Save A Child’s Heart, an amazing organization with the mission of improving the quality of pediatric cardiac care for children in developing countries and creating centers of competence in these countries. SACH’s goal is to improve the health and welfare of all children, regardless of the child’s nationality, religion, color, gender or financial situation
Race Events
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
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