Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

2020 President’s Day 1M, 5K, 10K, 13.1, 26.2

Monday, February 17, 2020 is President’s Day! Washington’s Birthday is a United States federal holiday celebrated on the third Monday of February in honor of George Washington, the first President of the United States, who was born on February 22, 1732. We are celebrating President’s Day with a medal dedicated to President Washington and it has his famous quote, “I cannot tell a lie. I cut down the cherry tree.” February is also heart month, so we’re donating a portion of each registration to Save A Child’s Heart, an amazing organization with the mission of improving the quality of pediatric cardiac care for children in developing countries and creating centers of competence in these countries. SACH’s goal is to improve the health and welfare of all children, regardless of the child’s nationality, religion, color, gender or financial situation
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Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
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