Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

2020 Tell a Fairy Tale 1M, 5K, 10K, 13.1, 26.2

Did you know that February 26th is Tell A Fairy Tale Day and we are celebrating with our second annual Fairy Tale 5K! This year’s fairy tale race is the all-time classic, Cinderella. We are in love with this beautiful medal that shows the story of Cinderella and her glass slipper. We hope you love this glittery medal as much as we do! Plus, at least 15% of every registration to Cure Childhood Cancer, an amazing organization that is “dedicated to conquering childhood cancer through funding targeted research while supporting patients and their families.” World Cancer Day takes place in February and we want to help raise awareness of Childhood Cancer with this race. Kids should be reading fairy tales rather than fighting cancer. This is our way of help create a happily ever after for kids.
Race Events
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
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