Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Chicago Country Sole

Join us at Montrose Harbor in Chicago on Oct. 17, 2020 for a beautiful fall run in the "country"! Enjoy live country music, our commemorative event gear and finisher medals, and not to mention our delicious finish line feast; BBQ and one complimentary beer!
Race Events
5K Walk and Run 10K Walk 10 Mile ½ Marathon 
Race Weather and Climate
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Race Fees
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Race Registration
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