Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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When and Where
Event Date:
Saturday, September 19, 2020

Event Location:
Greensboro, North Carolina

Nat Greene’s Revenge Triathlons and Duathlon

This is the sixth year we have had triathlons at Lake Brandt Marina, and we are changing it up a bit more this year! Due to marina usage, we have been asked to move Nat Greene’s Revenge to the fall. This should make for a fun fall race in preparation for your 2020 long distance fall race! At Nat Greene’s Revenge, we have three events you can sign up for: Motus Off Road Triathlon: A sprint triathlon swimming 800 meters, and then taking off on the mountain bike trails around Lake Brandt for 14.5 miles and finishing with a tough 5K running on the Nat Greene Trail. *if trails are closed on race day, racers will have option to switch to road race or off-road aquathon On Road Triathlon: A sprint triathlon swimming 800 meters, and then cycling 12.5 miles on the rolling hills outside of Lake Brandt Marina and finishing with 3.25 miles of road running in the adjoining neighborhood. Duathlon : Duathletes will run 2 miles, jump on their bikes for 12.5 road miles of cycling on the same bike course as our triathletes, and then they will run 3.25 miles on the road to finish the race!
Race Events
Duathlon Triathlon 
Race Weather and Climate
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Race Fees
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Race Registration
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