Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Cheyney C Club 5k Walk/Run

The Cheyney C Club is excited to announce the return of the Cheyney C Club 5K Run & Health Education Fair! This year's event will be held at O'Shields Stevenson Stadium on the historic campus of Cheyney University of Pennsylvania on Saturday, April 11, 2020, from 8:00 a.m. to 12:00 p.m. EVENT IS OPEN TO RUNNERS & WALKERS AGES 5+ JOIN THE MOVEMENT The Cheyney C Club 5K Run/Walk & Health Education Fair will raise $10,000 in scholarship support for Cheyney student-athletes while increasing awareness of, and access to, health and wellness, housing, financial stability, education, and employment resources available in Chester & Delaware Counties, Pennsylvania. REGISTRATION FEES Early Bird Registration Deadline: Friday, March 20, 2020 Adults - $30.00, Students - $15.00, Children Ages 5-13 - $10.00 Onsite Registration: Saturday, April 11, 2020 from 8:00 - 9:00 AM at Cheyney University Adults - $30.00, Students - $15.00, Children Ages 5-13 - $10.00
Race Events
Kids Run 1 Mile Walk and Run 5K Walk and Run 
Race Address: https://goo.gl/maps/xUFi5dcQEDGpAFS2A
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
Register Online: https://runsignup.com/Race/PA/Cheyney/CheyneyCClub5kWalkRun Mail-In Registration Form: http://www.cheyneycclub.com/wp-content/uploads/2019/10/C-Club_5K_Registration-Form_2020.pdf MAIL REGISTRATIONS TO: Cheyney University C Club ATTN: 5K Committee P.O. Box 4966 Philadelphia, PA 19119-0066

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