Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

8th annual airman nathan e smith memorial run/walk

8th annual airman Nathan e smith 5 k run/walk memorial scenic course along Sandusky river and local neighborhoods may 2 2020 9am tiffin eagles 68 river side drive tiffin ohio 44883 web site ersmith18.wix.com/airmansmithrace race has been cancelled
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Kids Run 5K Walk and Run 
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