Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

Find more information at the Event Website

Register for this event at the Registration Website
When and Where
Event Date:
Saturday, October 3, 2020

Event Location:
Hatfield, Pennsylvania

Octohalf Half Marathon

This half marathon tours through Hatfield Township’s parks, trail, nursery, and arboretum! Take in the relaxing sights as you race through this flat course. After the race, cool off with a walk down the street to our Rocktoberfest fall festival! Filled with vendors, games, activities, food, and live music, this is a post-race event for the whole family!
Race Events
½ Marathon 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

Browse Races in Pennsylvania By City

Copyright © 2020 JogRunRace.com. All rights reserved.