Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

The Great Human Race 2020- 25th Anniversary

We, at the Triangle Nonprofit Volunteer & Leadership Center are planning the 2019 Great Human Race at the Durham Bulls Athletic Park on March 28, 2020. The Great Human Race is a national fundraiser for nonprofits. It is the largest collaborative fundraiser in the Triangle supporting hundreds of nonprofits having raised over $3 million. We are grateful for your support of nonprofits causes that make the Triangle and North Carolina great. Packet Pick Up: 1)Thurs 3/26 at Barley Labs (4015 University Dr Durham) 4-7PM 2) Fri 3/27 at Fleet Feet (6807 Fayetteville Rd Durham 27713) 4-7PM Race: Saturday, March 28, 2020 at the Durham Bulls Athletic Park (409 Blackwell st Durham, NC 27701) Rain or Shine! -Check in 8AM-9AM -Start 9:30AM We hope to see you there! Thank you!
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