Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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When and Where
Event Date:
Saturday, May 9, 2020

Event Location:
Iowa City, Iowa

Christine Grant 5K for Women Build

Help us raise funds for the Women Build by participating in the Christine Grant 5K Run/Walk for Women Build! The race takes place at beautiful Terry Trueblood Recreation Area. Location: The Christine Grant 5K Run/Walk will begin and end at the Terry Trueblood Recreation Area, Shelter 2 (4213 SE Sand Road, Iowa City, IA). Awards We will be awarding the overall top male and top female racers. Awards will also be presented to the top male and top female racers of each age category: 5-13, 14-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70+. Whether you are walking or running, there will be several door prizes available to all race registrants. Details on prizes to come at a later date. All Proceeds to Benefit: Iowa Valley Habitat for Humanity Women Build
Race Events
5K Walk and Run 
Race Weather and Climate
This event will take place rain or shine. Registration fees are not refundable.
Race Fees
No fee information specified.
Race Registration
Pre-race Packet Pick-up: Friday, May 4 from 9 am-6 pm at the Habitat for Humanity office. If you pre-registered, you can pick up your race packet at the Iowa Valley Habitat for Humanity office, 2401 Scott Blvd SE in Iowa City. If you have not registered, feel free to stop by during that same timeframe and we will get you signed up for the race!

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