Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

The Human Brain 1M 5K 10K 13.1 26.2

The Human Brain is fascinating. The brain is the most complex organ in the human body. It produces our every thought, action, memory, feeling and experience of the world. We are excited to add the Brain to our Human Body Series with The Human Brain 1M 5K 10K 13.1 26.2. You have the entire month of March to complete your race. Plus, March is Brain Injury Awareness Month and we will be donating 15% of each registration to the Brain Trauma Foundation, an amazing organization that “has been conducting innovative clinical research and developing evidence-based guidelines that improve outcomes for the millions of people who suffer from traumatic brain injuries every year.” *For a limited time you can purchase an official t-shirt and/or hoodie HERE! What: This is a 1M, 5K, 10K, 13.1, 26.2 virtual run (or walk) to celebrate the Human Brain! You choose which distance you want to complete! When: Complete your race any time in March! *Medals and bibs will start shipping out mid-February. After that they will ship out within 2 to 5 days of signing up. Where: You choose the course and you time yourself (you’ll report your finishing time to us). Why: Because this is our way of celebrating the Human Brain! Cost: The price is $22 and that includes your medal, bib and shipping. Plus, at least 15% of every entry will be donated to the Brain Trauma Foundation. *We are in no way affiliated with this charity, we like to choose a different charity for each of our races and are happy to raise funds for them.
Race Events
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
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