Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

He Rescues Me 1M 5K 10K 13.1 26.2

He Rescues Me 1 Mile, 5K, 10K, 13.1, 26.2 Matthew 18:12 “How think ye? if a man have an hundred sheep, and one of them be gone astray, doth he not leave the ninety and nine, and goeth into the mountains, and seeketh that which is gone astray?” This is our March 2020 Bible Race! We are excited to the Good Shepherd that rescues us! He left the 99 to rescue me! And you! And each of us! For all of our 2020 Bible Race events, we will be donating 15% of each registration of our Bible Races to an incredible organization, The Global Orphan Project. Our goal is to raise at least $10,000 for them in 2020! They are “connecting a global family of people united by a shared vision to care for children the world’s left behind and prevent child abandonment.” If you would like to see our progress towards our goal, or make an extra donation to The Global Orphan Project, check it HERE. *For a limited time you can purchase an official t-shirt and/or hoodie HERE! (Shirts and hoodies are sold separately on a different site) What: This is a 1 Mile, 5K, 10K, 13.1, 26.2 virtual run (or walk) to celebrate being rescued! You choose which distance you want to complete! When: Complete your race any time in March 2020! * Medals and bibs will start shipping out mid-February 2020! After that they will ship out within 2 to 5 days of signing up. Where: You choose the course and you time yourself (you’ll report your finishing time to us). Why: Because this is our way of celebrating that Jesus will always be there to rescue us! Cost: The price is $22 and that includes your medal, bib and shipping. Plus, at least 15% of every entry will be donated to The Global Orphan Project. *We are in no way affiliated with this charity, we like to choose a different charity for each of our races and are happy to raise funds for them. WHAT IS A VIRTUAL RACE? A virtual race is a race that can be run (or walked) from any location you choose. You can run, jog, or walk on the road, on the trail, on the treadmill, at the gym or on the track (or even at another race). You get to run your own race, at your own pace, and time it yourself. And your medal will be shipped directly to you. Complete a virtual 5K, 10K, half marathon and more!
Race Events
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
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