Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

International Women’s Day 1M 5K 10K 13.1 26.2

Did you know that International Women’s Day takes place on March 8, 2020? We are so excited to celebrate and honor all women, everywhere! No matter who you are, where you live or what you do for a living YOU MATTER and each woman in the world is beautiful and important! Get out and celebrate being a women and/or celebrate all of the amazing women in your life! Plus, we will also be donating 15% of each registration to Dress for Success, an amazing organization who’s mission “is to empower women to achieve economic independence by providing a network of support, professional attire and the development tools to help women thrive in work and in life.” *For a limited time you can purchase an official t-shirt and/or hoodie HERE! What: This is a 1M, 5K, 10K, 13.1, 26.2 virtual run (or walk) to celebrate International Women’s Day! You choose which distance you want to complete! When: Complete your race any time in March, even better if it’s March 8th! *Medals and bibs will start shipping out mid-February. After that they will ship out within 2 to 5 days of signing up. Where: You choose the course and you time yourself (you’ll report your finishing time to us). Why: Because this is our way of celebrating ALL WOMEN AROUND THE WORLD! Cost: The price is $22 and that includes your medal, bib and shipping. Plus, at least 15% of every entry will be donated to Dress for Success *We are in no way affiliated with this charity, we like to choose a different charity for each of our races and are happy to raise funds for them.
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Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
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