Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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When and Where
Event Date:
Saturday, April 11, 2020

Event Location:
Malvern, Pennsylvania

The Butterfly Run/Walk

Join us for a 5k run/walk or 1 mile walk to benefit the the Elizabeth Ciunci Foundation. Location: Great Valley High School in Malvern, PA. Schedule - Race Day registration starts at 7:30 am; 5K Run/Walk starts at 9:00 am, 1 Mile Walk shortly after the 5K. Course - Starts at Great Valley HS, winds along residential roads & finishes back at the high school. 5k Awards: 1st place overall Male & Female - $200; 2nd place overall Male & Female - $100; 3rd place overall Male & Female - $50; Top 2 Male & Female in each age group: 12 & Under, 13-15, 16-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70 & over. Cost: 5k run/walk - $20 until 3/28, $25 until 4/10, $30 race day; 1 mile walk & egg hunt - $5.
Race Events
5K Run 
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