Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Leap Day 5K

Have you heard?? 2020 is Leap Year and we'll be leaping in with a Leap Day 5K! Come run or leap with us on a flat course in Kennesaw! We'll have awards for the following: Top Overall Masters Grand Masters Senior Grand Masters Top 3 in each Age Group. Everyone who signs up by 2/23/2020 is guaranteed a race shirt in their size so sign up today! Registration is just $29! If you're a *Leapling, then your entry is FREE! *A “leapling” is a person born on a leap day. Any leap day babies out there? ^__^
Race Events
5K Walk and Run 
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Race Registration
One price of just $29! (*Leaplings are FREE! Must show proof of ID at check-in) 5K...$29 Virtual 5K...$29 ***Awesome race shirt guaranteed to all participants registered by 2/23, afterwards they're available while supplies last. Save money and race with friends! Take a look at our Teams and Fundraising info.

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