Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Dig Deep 5k & 1 Mile Run

About Dirt: Did you know that 90% of individuals with autism are either unemployed or underemployed? Founded with the idea that people with differences deserve better, Dirt's mobile coffee truck hit the ground in 2013 on a mission to change minds and change lives one cup at a time. In 2018, we opened our first brick and mortar. From the ground up, our shop goes further to cultivate a culture of acceptance, inclusion, and opportunity while empowering others to do the same. Are you in love yet? Dirt breaks the expectation that a good cause comes with a lack of quality. Our baristas are socially conscious and craft a damn good cup of coffee. What's in the cup is great, but what's beyond the cup is life changing. Dirt's Dig Deep 5k and 1 Mile Run benefits Dirt's vocational training program, outreach programs and scholarships for individuals in need.
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