Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Deputy Saul Gallegos Memorial Run 1M 5K 10K

Deputy Saul Gallegos was a Chelan County Sheriff’s Office Deputy that was killed in the line of duty on June 26, 2003. Saul left behind his wife Maria, and their four young sons. The run is being held to honor Saul for the man, husband, father and law enforcement officer he was. This year we invite you to complete 1 mike, 5k or 10k and you can complete your race anytime in February, from anywhere! You choose the time, the course, and the pace to complete your virtual race Can be completed any time in February 2020. The majority of proceeds from this run will benefit the Deputy Saul Gallegos Memorial Trust. This trust was established to set aside funds for future educational needs of Maria and Saul’s four sons. Race entry fee: $22 (includes a medal, bib, and shipping) Medals and bibs will ship out within 2 to 5 days of signing up.
Race Events
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run 
Race Weather and Climate
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Race Fees
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Race Registration
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