Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Deputy Saul Gallegos Memorial Run 1M 5K 10K

Deputy Saul Gallegos was a Chelan County Sheriff’s Office Deputy that was killed in the line of duty on June 26, 2003. Saul left behind his wife Maria, and their four young sons. The run is being held to honor Saul for the man, husband, father and law enforcement officer he was. This year we invite you to complete 1 mike, 5k or 10k and you can complete your race anytime in February, from anywhere! You choose the time, the course, and the pace to complete your virtual race Can be completed any time in February 2020. The majority of proceeds from this run will benefit the Deputy Saul Gallegos Memorial Trust. This trust was established to set aside funds for future educational needs of Maria and Saul’s four sons. Race entry fee: $22 (includes a medal, bib, and shipping) Medals and bibs will ship out within 2 to 5 days of signing up.
Race Events
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

Browse Races in Arizona By City

Copyright © 2020 JogRunRace.com. All rights reserved.