Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

2020 Racing for our Friends Down Under

Australia continues to be in the grips of a nationwide bushfire emergency and we want to help. More than 50 fires are still burning. People, and animals, are losing their homes and their lives. At least 33 people have been killed, including four firefighters, and millions have animals have been killed. It’s devastating! We’ve created the Racing for our Friends Down Under 1M 5K 10K 13.1 26.2 to help raise funds for both the people and animals of Australia. We’ve created these unique wooden medals that are in the shape of the country of Australia and feature some of its beautiful wildlife. The medals have just been designed and will take 6 to 8 weeks to be produced and delivered to us. We will ship them out to you as soon as we get them. We are hoping to start shipping them out no later than mid-April, but hopefully sooner than that. You can complete our race before you get your medal and bib if you want to. The majority of proceeds will be donated to two charities. We will be donating 15% of each registration to GIVIT, an amazing organization in Australia that is helping provide the essential items needed to assist bushfire-affected communities in rebuilding their lives. We will also be giving another 15% of each registration to the World Wildlife Fund, who is helping with the bushfire emergency by helping to save wildlife and to restore the lost forests once the fires have cleared.
Race Events
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run 10 Mile ½ Marathon Marathon 
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