Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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When and Where
Event Date:
Wednesday, April 15, 2020

Event Location:
Your Choice, North Dakota
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2020 Apollo 13 50th Anniversary 1M 5K 10K 13.1 26.2

Apollo 13 launched 50 years ago on April 11, 1970. The lunar landing was aborted after an oxygen tank in the service module (SM) failed two days into the mission. The crew instead looped around the Moon, and returned safely to Earth on April 17, 1970. Thankfully the team all survived the mission. We celebrate the Anniversary of their safe landing with our Apollo 13 50th Anniversary 1M 5K 10K 13.1 26.2.
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Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run 10 Mile ½ Marathon Marathon 
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