Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

2020 Earth Day 50th Anniversary 1M 5K 10K 13.1 26.2

Okay People! Did you know that April 22nd is the 50th Anniversary of Earth Day? We are celebrating with our fourth annual Earth Day 1M 5K 10K 13.1 26.2 and participants will get a beautiful 50th Anniversary Earth Day medal. We love this incredible and amazing planet that we live on! Plus, at least 15% of every registration to Wild Earth Allies. Their mission is to protect vital areas of our natural world for the benefit of wildlife, habitats, and people by inspiring collaborative action.
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Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run 10 Mile ½ Marathon Marathon 
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