Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

2020 Earth Day 50th Anniversary 1M 5K 10K 13.1 26.2

Okay People! Did you know that April 22nd is the 50th Anniversary of Earth Day? We are celebrating with our fourth annual Earth Day 1M 5K 10K 13.1 26.2 and participants will get a beautiful 50th Anniversary Earth Day medal. We love this incredible and amazing planet that we live on! Plus, at least 15% of every registration to Wild Earth Allies. Their mission is to protect vital areas of our natural world for the benefit of wildlife, habitats, and people by inspiring collaborative action.
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