Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

Email us at kchssafety2@kchs.org

Find more information at the Event Website

Register for this event at the Registration Website
When and Where
Event Date:
Saturday, May 9, 2020

Event Location:
Minden, Nebraska
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Spring into Wellness

Kearney County Health Services is sponsoring the 5K/1mile run/walk Spring into Wellness on May 9th: May 9th at 8:30 am—5 K run/walk 8:45 am—1 mile run/walk * Awards will be given to the top 3 male/female of all age groups. * Let’s wear GREEN, Spring into Wellness! A special award will be given to the winner. * Register by April 27th to receive a T-shirt. All participants will receive a goody bag. * Late registrations received after April 27th will not receive a T-shirt. * Registration packets are to be picked up at KCHS at 8:00 am on May 9th
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1 Mile Walk and Run 5K Walk and Run 
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