Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

St Laurence School 5k

We will bring students, alumni, teachers, family members, and community members together to help support the future success of the St. Laurence School. This 5k run and fun walk is open to all and proceeds will go toward the future success of this school that we love. “St. Laurence is the Best!” Awards: Top 3 overall M/F and top 3 M/F in each age group. Amenities: The course for the 5k will be a spectator-friendly two loop course which traces smooth and quiet residential roads that neighbor the school. The course will include water stops and clear course markings. Participant T-shirt, post-race refreshments and a fun and family-friendly finish area will make for a grand celebration of SLS! Prizes will be awarded to top finishers as well as age-group prizes. Cost: $30 until 4/20, then $35 through race day.
Race Events
5K Run 
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