Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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When and Where
Event Date:
Saturday, April 18, 2020

Event Location:
Richmond, Virginia
More Races

Richmond Superhero Heart Run

CALLING ALL SUPERHEROES! Get ready to walk, run & FLY at the 5th Annual Richmond Superhero Heart Run on Saturday, April 18, 2020! This 5k/2k event will raise funds and awareness for Congenital Heart Defects (CHD), the most common birth defect in the world. Registration includes superhero cape, finisher's medal, run bag & much more!
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Kids Run 1 Mile Run 5K Run 
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