Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

Email us at pinksocs@pinksocs.org

Find more information at the Event Website

Register for this event at the Registration Website
When and Where
Event Date:
Saturday, June 6, 2020

Event Location:
South Plainfield, New Jersey

2nd Pink SOCS 5K Run/Walk

Please join us at our 2nd Pink SOCS 5K Run/Walk on Saturday, June 6, 2020. The course is flat, easy and fun for all ages! All proceeds will benefit people affected by cancer. Prizes will be given to the overall male and female winners as well as other age brackets. 19 years old and younger are not eligible for prizes. Free t-shirts to those that register online by May 10, 2020. Registration/check-in starts at 7:30 am. Race starts at 8:30 am. Our mission is to improve the lives of families in our communities that have been affected by breast cancer and all other forms of cancer. We raise money by holding charity functions, and directly donating these funds to families in need that have been affected by cancer. Donations are also given as scholarships to children who have been affected by cancer or have family members affected by cancer.
Race Events
5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
Free t-shirts to those that register online by May 10, 2020.

Browse Races in New Jersey By City

Copyright © 2020 JogRunRace.com. All rights reserved.