Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

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When and Where
Event Date:
Sunday, September 20, 2020

Event Location:
Papillion, Nebraska

Omaha Superhero Heart Run

CALLING ALL SUPERHEROES! Get ready to walk, run & FLY at the 8th Annual Omaha Superhero Heart Run on Sunday, September 20, 2020! This 5k/2k event will raise funds and awareness for Congenital Heart Defects (CHD), the most common birth defect in the world.  Registration includes superhero cape, finisher's medal, run bag & much more!
Race Events
Kids Run 1 Mile Run 5K Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
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