Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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When and Where
Event Date:
Saturday, May 16, 2020

Event Location:
Fairfax, Virginia

Together in Teal 5k

This easy 5k benefits the National Ovarian Cancer Coalition. Funds raised help create awareness, support women living with ovarian cancer, and help fund research for an early diagnostic tool, better treatments, and a cure. Medals will be awarded for various age groups to males and females. It is a family friendly event. Registration is just $20 with an extra $10 if you want to be timed.
Race Events
5K Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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