Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

2020 Embrace Your Inner Unicorn 1M 5K 10K 13.1 26.2

Okay all of you beautiful UNICORNS! Did you know that April 9 is National Unicorn Day? How awesome is that?!?! We are excited to celebrate our second annual Embrace Your Inner Unicorn 1M 5K 10K 13.1 26.2! Let’s face it, unicorns are MAGIC and so are YOU! Embrace the magic and awesomeness within you and let your inner unicorn shine as you complete your race! And get a magical, glittery medal that says, “Believe in magic…and yourself. Embrace your inner unicorn.” Plus, at least 15% of every registration will be given to Operation Underground Railroad, an incredible organization that is out there rescuing children from sex trafficking. We want to do all we can to help save as many kids as possible!
Race Events
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

Browse Races in Arizona By City

Copyright © 2020 JogRunRace.com. All rights reserved.