Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Running With The Law

Run side by side with area Law enforcement officers, get some exercise, and support a great cause. Running with the Law 5K is a 'sister' event to National Night Out. 2018 is the sixth year of the 5K and we are working on growing the event at the Jacksonville Commons. More than 200 runners of all ages participated in 2018. Medals are awarded to top finishers per age category. All will receive a participant finishers medal.
Race Events
1 Mile Walk and Run 5K Walk and Run 10K Walk and Run 
All Proceeds benefit NC Special Olympics
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