Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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When and Where
Event Date:
Saturday, August 1, 2020

Event Location:
Jacksonville, North Carolina

Running With The Law

Run side by side with area Law enforcement officers, get some exercise, and support a great cause. Running with the Law 5K is a 'sister' event to National Night Out. 2018 is the sixth year of the 5K and we are working on growing the event at the Jacksonville Commons. More than 200 runners of all ages participated in 2018. Medals are awarded to top finishers per age category. All will receive a participant finishers medal.
Race Events
1 Mile Walk and Run 5K Walk and Run 10K Walk and Run 
All Proceeds benefit NC Special Olympics
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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