Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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When and Where
Event Date:
Saturday, October 17, 2020

Event Location:
Jacksonville, North Carolina

Freddy's Frozen Custard Challenge & 5k

Sign up today to take the Freddy’s Frozen Custard Challenge or sign up for the 5k! Challengers, run the flat course around the Commons Loop and then head into a nature trail filled with frozen custard and a few challenges. 5k runners run the flat course around the Commons Loop and then enjoy some frozen custard at the finish line. There will also be vendors, DJ and frozen custard bar for everyone to enjoy! Race Swag: Race Shirts will be guaranteed in the size requested to participants who register by 11:59pm on October 1st, 2020 and choose the shirt option. MEDALS: All finishers will receive a Medal! Kids Trail Description Kids will meet our JOSC Kids Trail Volunteer at the event start line (Commons Recreation Complex area) at 7:45AM. Our volunteer will escort the kids over to the trail (across from the skate park) where they will run approximately half-mile through a wooded trail and complete two stations. As they exit the trail they will eat one cone and then be given a finisher medal. Our volunteer will then escort them back to the finish line area. Parents are able to do the trail with them but won’t be given a cone or medal. Refreshments/custard Bar, Free Freddy's Coupon, Race Photo access,and Race medals to all finishers.
Race Events
Kids Run 5K Walk and Run Other 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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