Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Greensboro Half Marathon, 5K and 1 Mile

Year one was a big success, and we are looking forward to an even better second year! We are geeked about this downtown event, and think we have the perfect time of year for a family racing tradition! With a beautiful two loop half course, we offer one of the flatter courses in the area to give you the opportunity to go after a PR! Our course is under 300 feet of total elevation gain! Help us continue this new race tradition in Greensboro.
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