Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?


Find more information at the Event Website

Register for this event at the Registration Website
When and Where
Event Date:
Saturday, May 9, 2020

Event Location:
Montrose, Colorado
More Races

Montrose Aruna Run/Walk - POSTPONED TO FALL

Due to COVID-19, the race has been postponed to fall 2020. Date TBD. The Montrose Aruna 5K Run/Walk is hosted by the Aruna Project, a US nonprofit dedicated to freeing, empowering, and employing sexually enslaved women in India. When you participate in an Aruna Run, you run or walk for an enslaved woman by name whom the Aruna Project staff personally know and are working to free from the brothels. Thanks to the generosity of local sponsors, one-hundred percent of registration fees and donations go to bring and sustain freedom. Included in your registration is an athletic drawstring backpack and choice of an Aruna Run headband or sweat towel, all hand-made by Aruna Artisans freed thanks to money raised in previous Aruna Runs.
Race Events
5K Walk and Run 
Facebook Event: https://www.facebook.com/events/696872944169975/
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
$25-$35 depending on date of registration. Race day registration available. 100% of registration fees helps bring and sustain freedom to enslaved women.

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