Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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Find more information at the Event Website

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When and Where
Event Date:
Saturday, October 24, 2020

Event Location:
Lincoln, Nebraska

Lincoln Aruna Run/Walk

The Lincoln Aruna 5K Run/Walk is hosted by the Aruna Project, a US nonprofit dedicated to freeing, empowering, and employing sexually enslaved women in India. When you participate in an Aruna Run, you run or walk for an enslaved woman by name whom the Aruna Project staff personally know and are working to free from the brothels. Thanks to the generosity of local sponsors, one-hundred percent of registration fees and donations go to bring and sustain freedom. Included in your registration is an athletic drawstring backpack and choice of an Aruna Run headband or sweat towel, all hand-made by Aruna Artisans freed thanks to money raised in previous Aruna Runs.
Race Events
5K Walk and Run 
Facebook event: https://www.facebook.com/events/521635981770330/
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
$25-$35 depending on date of registration. Race day registration available. 100% of registration fees helps bring and sustain freedom to enslaved women.

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