Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

Cape Cod MOVES "y-Not" Trail race

The 5K loop features a gorgeous course with many views of Spectacle Pond. The course is rolling with a nice variety of single track and double track. There are some short paved road sections. The course is almost entirely set on the YMCA Camps Hayward and Burgess. Some sections have sticks, roots and ruts. Trail shoes are recommended but not needed for this course.Base Camp for the race will be Camp Hayward, 52 Pinkham Road, Sandwich, MA on Cape Cod. The course is a 5K loop. There will be a short loop to make up the distances needed for the half marathon and marathon. There will be chip timing by Norm Sheppard. The race offers a 5k, 10k, half marathon, marathon, marathon relay, and 50k. We also have a free kid's fun run! The morning will start with breakfast that includes vegan, vegetarian and gluten free options. Homemade bread baked on site. Throughout the day, there will be vegan, vegetarian and gluten free options, salads and grilled chicken, plant based burgers, vegetarian burgers, and other hearty options. Food is available until the last runner finishes the course. This is a green event.
Race Events
Kids Run 5K Run 10K Run ½ Marathon Marathon Trail Race Ultra 
Race Weather and Climate
The temperature is generally in the high 60's in the fall. The temperature could go as high as the low seventies, or cooler in the fifties. The last two years the morning temperature was in the fifties, and then went up to the high sixties-low seventies.
Race Fees
No fee information specified.
Race Registration
Please register at: http://www.ultrasignup.com

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