Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

Email us at info@capecodmoves.org

Find more information at the Event Website

Register for this event at the Registration Website
When and Where
Event Date:
Sunday, May 17, 2020

Event Location:
Buzzards Bay, Massachusetts
More Races

Cape Cod MOVES "Walk with Purpose."

On May 17th, at 9 am come and join us for a walk along the Cape Cod Canal and help others at the same time! Raise money for a charity of your choice! Half of what you raise will go to that charity. We will walk rain or shine. Free breakfast, water bottle and finisher award! Donation: $10 individual, $15 for family of four.
Race Events
5K Walk 
Race Weather and Climate
May can be in the 60's on Cape Cod. The Cape Cod Canal tends to run cooler than temperatures off the water. The wind can also make it cooler. Dressing in layers is often recommended.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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