Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Be Kind To Your Mind 1M 5K 10K 13.1 26.2

Did you know that May is Mental Health Awareness Month? We are helping create awareness with our fourth annual Be Kind to Your Mind 1M, 5K, 10K, 13.1 26.2. We encourage you to be kind to yourself and to be gentle with others. Also, at least 15% of every registration to Mental Health America, an amazing organization that is dedicated to helping Americans achieve wellness by living mentally healthier lives. *For a limited time you can purchase an official t-shirt and/or hoodie HERE! What: This is a 1M 5K 10K 13.1 or 26.2 virtual race in honor of Mental Health Awareness Month! You choose which distance you will complete. When: Complete your race any time in May! *Medals and bibs will start shipping out mid-April. After that they will ship out within 2 to 5 days of signing up. Where: You choose the course and you time yourself (you’ll report your finishing time to us). Why: Because this is our way of celebrating our beautiful minds! Cost: The price is $22 and that includes your medal, bib and shipping. Plus, at least 15% of every entry will be donated to Mental Health America. *We are in no way affiliated with this charity, we like to choose a different charity for each of our races and are happy to raise funds for them.
Race Events
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
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