Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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When and Where
Event Date:
Tuesday, May 5, 2020

Event Location:
Everywhere, Tennessee

Cinco De Mayo Virtual Race

Cinco De Mayo. A celebration that many of us look forward to at the beginning of May. While many people celebrate with tacos and margaritas, the date is observed to commemorate the Mexican Army’s victory over the French Empire at the Battle of Puebla, on May 5, 1862. This year, we’re celebrating Cinco De Mayo with our first-ever Cinco De Mayo 5k virtual race! Our Cinco De Mayo 5k race can be completed anytime in May 2020, even better if it’s on May 5th. Only a 5k virtual race is available for this event Great for all ages We’ll be donating a percentage of registration fees to the Global Lyme Alliance With registration, you’ll be sent a unique Cinco De May race medal and bib Let’s taco ‘bout our Cinco De Mayo virtual race! This event can be completed anytime in May, and you complete it how you want to — walk, run, or jog, the choice is yours! Once you sign up for our 5k race, you’ll be sent instructions on how to log your miles and time. Upon completion, you’ll get your Cinco De Mayo race medal that features a unique candy skull! Since May is Lyme Disease Awareness Month, 15 percent of registration fees will be donated to the Global Lyme Alliance, an organization that is working to conquer Lyme and other tick-borne diseases through research and reliable diagnosis, treatment, and prevention. Registration Fee: $22 (includes a medal, bib, and shipping) Medals and bibs will begin shipping out mid-June 2020 Official Cinco De Mayo race swag is available here for a limited time only
Race Events
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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