Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Cinco De Mayo Virtual Race

Cinco De Mayo. A celebration that many of us look forward to at the beginning of May. While many people celebrate with tacos and margaritas, the date is observed to commemorate the Mexican Army’s victory over the French Empire at the Battle of Puebla, on May 5, 1862. This year, we’re celebrating Cinco De Mayo with our first-ever Cinco De Mayo 5k virtual race! Our Cinco De Mayo 5k race can be completed anytime in May 2020, even better if it’s on May 5th. Only a 5k virtual race is available for this event Great for all ages We’ll be donating a percentage of registration fees to the Global Lyme Alliance With registration, you’ll be sent a unique Cinco De May race medal and bib Let’s taco ‘bout our Cinco De Mayo virtual race! This event can be completed anytime in May, and you complete it how you want to — walk, run, or jog, the choice is yours! Once you sign up for our 5k race, you’ll be sent instructions on how to log your miles and time. Upon completion, you’ll get your Cinco De Mayo race medal that features a unique candy skull! Since May is Lyme Disease Awareness Month, 15 percent of registration fees will be donated to the Global Lyme Alliance, an organization that is working to conquer Lyme and other tick-borne diseases through research and reliable diagnosis, treatment, and prevention. Registration Fee: $22 (includes a medal, bib, and shipping) Medals and bibs will begin shipping out mid-June 2020 Official Cinco De Mayo race swag is available here for a limited time only
Race Events
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
Race Weather and Climate
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Race Fees
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Race Registration
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