Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Florence Nightingale 1M 5K 10K 13.1 26.2

May 12th will be Florence Nightingale’s 200th Birthday! Florence Nightingale, OM, RRC, DStJ was an English social reformer and statistician, and the founder of modern nursing. Nightingale came to prominence while serving as a manager and trainer of nurses during the Crimean War, in which she organized care for wounded soldiers. We are excited to honor her 200th birthday with our Florence Nightingale 1M 5K 10K 13.1 26.2. The quote on the medal says, “I attribute my success to this – I never gave up or took any excuse.” Plus, we will also be donating 15% of every registration to the Florence Nightingale Foundation, an amazing organization who’s mission is “To pioneer change and improvements in patient and health outcomes, through nursing and midwifery clinical and research leadership, honouring Florence Nightingale’s legacy.”
Race Events
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
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